58.72Miles (93.95Kms) this week

This morning I ran my second 20miler of the month. Instead of running it on Sunday, I ran it today, Friday, because we planned some Family activities for Sunday. So this morning my 20miler felt so slow, 10:13min/mi, and I told myself it was probably because I raced the 15K RunNew (plus 6Km warm-up)

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Marathon Mileage Build-up

When I failed to break my 22minute 5K 10yr old Personal Record last November, I swore to myself I'd be ready by next year and try again. I thought I should train smarter, harder, longer, and faster. Since I have a year to prepare, the smartest way to begin was to increase my weekly mileage. I read s

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takbo.ph 2nd LSD – Girl Power!

Yesterday was a scheduled 12miler for me, but I wanted my loving Beth to join the takbo.ph February run so she could meet a lot of runners and inspire her to run regularly, and maybe competitively. I thought 12miles would be too tough on her, since she's just returned to running regularly, now 2mile

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