i2runner

Takbo.ph LSD 4 Condura (March 8)

We at takbo.ph are planning to do our 21Km training run in preparation for the Condura Half-Marathon on March 22. We plan to meet at R.O.X. area in Bonifacio High Street at exactly 5:00AM (Filipino Time).

Everybody’s invited, just go to takbo.ph, register, and paste your name on this link.

If you’ve never run more than 15Kms or 10miles before, we discourage you from running the 21Kms this March8, but you could still run 15Kms first using this proposed route below (click on the picture to see the direction). If you’ve run 15Kms before then you could probably run 21Kms, where we plan to go back to the McKinley Hill for another round of Hill Training. This is to strengthen our quadriceps and calves for the long uphill climb of Skyway. Please bring extra money for water/gatorade stops at 7eleven at McKinley Hill, or in case of emergency, for transportation purposes.

The 15K route is similar to RunNew’s 15K about 2 weeks ago, except for the Heritage Park, they are usually closed for the public. Please do not run 1 day before this training in order to prepare yourself for this hard training. The pace would probably be at 7:30 to 8:00minutes per kilometer or 12-13min/mile. We encourage you to bring your hydration belts and bottles. See you next week!

ADDENDUM:
I have updated the route map with a water tower landmark in Lawton Avenue where the turnaround should be at 3.632Kms.

As of this writing, we have 28 runners who plan to join us:
1. Lyndon – March 8
2. zixednatz – March 8
3. emerts – March 8
4. Lauren – March 8
5. OC – March 8
6. Sheerwill – March 8
7. Moonraker – March 8
8. Shocks_5
9. Pojie – March 8
10. dakila- mar 8. kung ano man kayanin
11. Carly – mar 8
12. chelly – mar 8
13. Viper69 -March 8
14. chieeeeef (Florence) – March 8
15. Eo – March 8
16. red – March 8 (newbie)
17. kelcy33- March 8 (newbie)
18. nuttybunny4 – March 8 (newbie)
19. David(vir) – March 8
20-21 Ronnie Gabriana and wife
22. cathletic – Mar 8
23-24. Jinoe/Que – Mar 8. 7:30-8:00min/km pace. 18K-21K.
25.doctapiok
26. ibetlacbay – will run on Mar 8 kaso sa Seattle. kitakits!
27. intimmyd8 – newbie too! sama ako! hehehee
28. Ric