http://www.i2runner.com/2009/03/takboph-lsd-4-condura-march-8/?utm_source=rss&utm_medium=rss&utm_campaign=takboph-lsd-4-condura-march-8 intelligent ways to improve running Wed, 08 Sep 2010 20:37:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.i2runner.com/2009/03/takboph-lsd-4-condura-march-8/comment-page-1/#comment-109 ricov Mon, 02 Mar 2009 09:54:52 +0000 http://i2runner.wordpress.com/?p=289#comment-109 Hey Natz, the Garmin map of your 15K test run is very useful. Maybe you can also paste the link in this post. Nice work, i2runner! <em>>Sir Rico, yup, I've already done that this morning. I hope Pojie and Jinoe the pacemakers could print them out.</em> Hey Natz, the Garmin map of your 15K test run is very useful. Maybe you can also paste the link in this post. Nice work, i2runner!
>Sir Rico, yup, I’ve already done that this morning. I hope Pojie and Jinoe the pacemakers could print them out.

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