Nike Lunar Glide Review – Part2 Road Run

Nike Lunar Glide Review – Part2 Road Run

This is the second part of my Nike Lunar Glide Review where I will share my experience on actually using the shoes during my training. You can read the first part here. We weren't able to run on them on the first meeting since it was raining really hard. Smiling in the rain (thanks to thebullrunner

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Ridiculous blog on Heel Striking

Check out this really ridiculous blog of Runnersworld.com on heel-striking: http://peakperformance.runnersworld.com/2009/06/how-did-your-lab-get-interested-in-the-rearfoot-vs-forefoot-questionthats-a-long-story-were-interested-in-the-evolution-of.html Just check out the long list of negative comme

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Treadarounds

Treadarounds

I stumbled upon a website that showed a photo of a running equipment called "treadaround".  I believe it would satisfy runners who hate treadmills because they're boring indoors.  See the roof attached to one of the treadarounds? This should be  great news for runners who whine during rainy seaso

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2nd straight 20miler (32Km) [(Marathon Training) program]

Last week I thought I had experienced the "second wind" and I couldn't believe I've run a 20miler at a pace of 9:08/mile or 5:40/km, my target pace for the marathon. The "second wind" is an overused word in the world of sports with its mysticism due to its rarity. I thought if I could repeat another

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