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	<title>Comments on: 3:57&#039;30&quot; Newbie Marathoner &#8211; I qualified the finals!</title>
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	<description>intelligent ways to improve running</description>
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		<title>By: i2runner &#187; Keys to a Sub-4 Hour Marathon</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-601</link>
		<dc:creator>i2runner &#187; Keys to a Sub-4 Hour Marathon</dc:creator>
		<pubDate>Sat, 26 Sep 2009 00:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-601</guid>
		<description>[...] to aspiring new and old marathoners who would like to run a sub-4 hour marathon. I&#8217;ve done a 3:57 Marathon in just a little over a month ago, so while good and bad moments of the training and the race are [...]</description>
		<content:encoded><![CDATA[<p>[...] to aspiring new and old marathoners who would like to run a sub-4 hour marathon. I&#8217;ve done a 3:57 Marathon in just a little over a month ago, so while good and bad moments of the training and the race are [...]</p>
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		<title>By: tigerboy</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-442</link>
		<dc:creator>tigerboy</dc:creator>
		<pubDate>Mon, 24 Aug 2009 13:18:49 +0000</pubDate>
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		<description>Get well soon pre.. just dont push it too hard...

there will be marathons after Milo :-)

regards</description>
		<content:encoded><![CDATA[<p>Get well soon pre.. just dont push it too hard&#8230;</p>
<p>there will be marathons after Milo <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>regards</p>
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		<title>By: Keys to a Sub-4 Hour Marathon &#171; i2runner</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-441</link>
		<dc:creator>Keys to a Sub-4 Hour Marathon &#171; i2runner</dc:creator>
		<pubDate>Sun, 23 Aug 2009 10:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-441</guid>
		<description>[...] to aspiring new and old marathoners who would like to run a sub-4 hour marathon. I&#8217;ve done a 3:57 Marathon in just a little over a month ago, so while good and bad moments of the training and the race is [...]</description>
		<content:encoded><![CDATA[<p>[...] to aspiring new and old marathoners who would like to run a sub-4 hour marathon. I&#8217;ve done a 3:57 Marathon in just a little over a month ago, so while good and bad moments of the training and the race is [...]</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-440</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Sat, 22 Aug 2009 02:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-440</guid>
		<description>Hi Tigerboy,
Wow that&#039;s nice we have a picture running together! Thanks for visiting my blog and introducing yourself. Ok please add my blog and I&#039;ll add yours as well. Hope to see you in the Finals, but now I&#039;m nursing an ITBS problem. I probably won&#039;t do well in the finals but I&#039;ll do my best.</description>
		<content:encoded><![CDATA[<p>Hi Tigerboy,<br />
Wow that&#8217;s nice we have a picture running together! Thanks for visiting my blog and introducing yourself. Ok please add my blog and I&#8217;ll add yours as well. Hope to see you in the Finals, but now I&#8217;m nursing an ITBS problem. I probably won&#8217;t do well in the finals but I&#8217;ll do my best.</p>
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		<title>By: tigerboy</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-439</link>
		<dc:creator>tigerboy</dc:creator>
		<pubDate>Sat, 22 Aug 2009 01:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-439</guid>
		<description>hi natz.. congratz !! finishing sub-4 on your first try is quite an achievement. it took me 3 trials to hit sub-4.

btw, i saw a picture me on this post, i was the one wearing white p&amp;g shirt - 1st pix.

also, hope you dont mind if i include your blog in my blogroll, and feel free to include mine with yours. Thanks</description>
		<content:encoded><![CDATA[<p>hi natz.. congratz !! finishing sub-4 on your first try is quite an achievement. it took me 3 trials to hit sub-4.</p>
<p>btw, i saw a picture me on this post, i was the one wearing white p&amp;g shirt &#8211; 1st pix.</p>
<p>also, hope you dont mind if i include your blog in my blogroll, and feel free to include mine with yours. Thanks</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-435</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Thu, 30 Jul 2009 01:59:42 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-435</guid>
		<description>Sir Eric, that&#039;s good to know! Remember, there are no short-cuts in running. If you cheat, you&#039;re only cheating yourself. Train hard and smart, and enjoy while doing it! Good luck bro!  :-)</description>
		<content:encoded><![CDATA[<p>Sir Eric, that&#8217;s good to know! Remember, there are no short-cuts in running. If you cheat, you&#8217;re only cheating yourself. Train hard and smart, and enjoy while doing it! Good luck bro!  <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: eyestrain</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-438</link>
		<dc:creator>eyestrain</dc:creator>
		<pubDate>Thu, 30 Jul 2009 00:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-438</guid>
		<description>namotivate ako lalo magtrain after ko nabasa ito, thnx sir natz</description>
		<content:encoded><![CDATA[<p>namotivate ako lalo magtrain after ko nabasa ito, thnx sir natz</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-437</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-437</guid>
		<description>argo, nyort-nyorts din ako! hahaha!</description>
		<content:encoded><![CDATA[<p>argo, nyort-nyorts din ako! hahaha!</p>
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		<title>By: argonautquest</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-436</link>
		<dc:creator>argonautquest</dc:creator>
		<pubDate>Tue, 28 Jul 2009 16:12:45 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-436</guid>
		<description>iba ka talaga natz! lupet!</description>
		<content:encoded><![CDATA[<p>iba ka talaga natz! lupet!</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/07/35730-newbie-marathoner-qualified-the-finals/comment-page-1/#comment-434</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Tue, 07 Jul 2009 22:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://i2runner.wordpress.com/?p=537#comment-434</guid>
		<description>original hoff ronald, thanks bro!
I&#039;m thinking of joining a 50K, kulit kasi ni Pat. hehehe. Turuan nyo ko ha. kelan kaya merong 50K?</description>
		<content:encoded><![CDATA[<p>original hoff ronald, thanks bro!<br />
I&#8217;m thinking of joining a 50K, kulit kasi ni Pat. hehehe. Turuan nyo ko ha. kelan kaya merong 50K?</p>
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