intelligent ways to improve running
Haile Gebrselassie being interviewed by Lenny Woldringh just before the Real Berlin Marathon 2009. This was for the Dutch TV show Praatjesmakers. I think I heard Lenny say “Sam from Kinia now holds the record” – now that’s funny!
Lenny meets Haile Gebrselassie
This is the second part of my Nike Lunar Glide Review where I will share my experience on actually using the shoes durin...
Yesterday was the worst and best race experience of my life. (Pictures courtesy of Doc Marvin, Argonaut, and Beth of tak...
Am I nuts to even attempt this? Not really. Because of the dreaded ITBS since the Milo Marathon, I haven’t been runni...
Hahaha! Yun pala ang pampabilis. Pepper up your butt.
Hahaha! Kulit noh!!!!!
Hahah pepper up your butt? LOL nice Natzter
PArang gag/spoof show to no? ALiw laugh trip 