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	<title>Comments on: It&#8217;s Fit &amp; Right, right?</title>
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	<description>intelligent ways to improve running</description>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-895</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Wed, 02 Dec 2009 09:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-895</guid>
		<description>Hi Wayne, thanks for visiting again. When you come here, you can try to get Coach Rio to have you meet Piolo.  He&#039;s a famous actor here in Manila, you probably seen pictures of him when you were here. Normally, Piolo&#039;s fans are girls, so Luis being the #1 fan is the exception. Hehehe.

What do you mean 32K in November? We&#039;re already in the month of December! :-)</description>
		<content:encoded><![CDATA[<p>Hi Wayne, thanks for visiting again. When you come here, you can try to get Coach Rio to have you meet Piolo.  He&#8217;s a famous actor here in Manila, you probably seen pictures of him when you were here. Normally, Piolo&#8217;s fans are girls, so Luis being the #1 fan is the exception. Hehehe.</p>
<p>What do you mean 32K in November? We&#8217;re already in the month of December! <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Wayne</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-893</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-893</guid>
		<description>Natz, nice to stop by your blog again.  Another good post.  I&#039;m getting a lot of feedback from this event and there appears to be some improvement needed.

BTW, nothing against Piolo but all of you guys (Alfred, Natz, Jet, Luis and many, many more) are my heroes.  Hopefully, I&#039;ll meet Piolo the next time I visit the Philippines.  The question is this......will he enter the 32K in November?  Have a good week my friend!</description>
		<content:encoded><![CDATA[<p>Natz, nice to stop by your blog again.  Another good post.  I&#8217;m getting a lot of feedback from this event and there appears to be some improvement needed.</p>
<p>BTW, nothing against Piolo but all of you guys (Alfred, Natz, Jet, Luis and many, many more) are my heroes.  Hopefully, I&#8217;ll meet Piolo the next time I visit the Philippines.  The question is this&#8230;&#8230;will he enter the 32K in November?  Have a good week my friend!</p>
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		<title>By: Alfred</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-892</link>
		<dc:creator>Alfred</dc:creator>
		<pubDate>Tue, 01 Dec 2009 08:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-892</guid>
		<description>Ha ha!  Wow, my name has been used with Luis AND Piolo in one comment! Thanks Natz!
Don&#039;t worry, Bald Runner was there to take my finish line shot WITH my head!  
Hope to run with you again soon.</description>
		<content:encoded><![CDATA[<p>Ha ha!  Wow, my name has been used with Luis AND Piolo in one comment! Thanks Natz!<br />
Don&#8217;t worry, Bald Runner was there to take my finish line shot WITH my head!<br />
Hope to run with you again soon.</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-891</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Tue, 01 Dec 2009 08:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-891</guid>
		<description>Hi Alfred,

If Luis has Piolo as his Hero, you are my own hero.

Sorry for not posting your picture when you were running, my camera only caught your body neck-down. I&#039;ll try to aim my camera higher next time. Hehehe...

Natz</description>
		<content:encoded><![CDATA[<p>Hi Alfred,</p>
<p>If Luis has Piolo as his Hero, you are my own hero.</p>
<p>Sorry for not posting your picture when you were running, my camera only caught your body neck-down. I&#8217;ll try to aim my camera higher next time. Hehehe&#8230;</p>
<p>Natz</p>
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		<title>By: Alfred</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-890</link>
		<dc:creator>Alfred</dc:creator>
		<pubDate>Tue, 01 Dec 2009 08:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-890</guid>
		<description>Congrats Natz!  I myself can&#039;t wait to run another sucky race!  But after the definitely-not-sucky NB run last Sunday, I now find myself not registered for any race for one whole month!!!

- regards from your 7 feet tall hero with 4 feet long arms</description>
		<content:encoded><![CDATA[<p>Congrats Natz!  I myself can&#8217;t wait to run another sucky race!  But after the definitely-not-sucky NB run last Sunday, I now find myself not registered for any race for one whole month!!!</p>
<p>- regards from your 7 feet tall hero with 4 feet long arms</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-888</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Thu, 26 Nov 2009 20:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-888</guid>
		<description>Dermot, thanks for visiting again. Yup i really didn&#039;t plan this 5K PR because I&#039;m injured. My left knee hurts when i run downhill yesterday. Today it seems ok. I will only run on the flat roads for now. So mostly 5K races. No 10K&#039;s and above races.

Luis, I thought it was 100% good already but yesterday during downhill running, the pain came back again. But now it&#039;s OK, so maybe I should stay on the flat road.

Jetpaiso, go ahead, be my guest. Wow, 3minutes is a big deal in 5K! Congrats!!!</description>
		<content:encoded><![CDATA[<p>Dermot, thanks for visiting again. Yup i really didn&#8217;t plan this 5K PR because I&#8217;m injured. My left knee hurts when i run downhill yesterday. Today it seems ok. I will only run on the flat roads for now. So mostly 5K races. No 10K&#8217;s and above races.</p>
<p>Luis, I thought it was 100% good already but yesterday during downhill running, the pain came back again. But now it&#8217;s OK, so maybe I should stay on the flat road.</p>
<p>Jetpaiso, go ahead, be my guest. Wow, 3minutes is a big deal in 5K! Congrats!!!</p>
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		<title>By: jetpaiso</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-887</link>
		<dc:creator>jetpaiso</dc:creator>
		<pubDate>Thu, 26 Nov 2009 17:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-887</guid>
		<description>Hi Natz, congrats to you and Beth for your new PRs. I can relate, what good is a PR if its unofficial.  I am also not included in the results despite my 5k PR (shaved 3 mins, kaya I&#039;m so happy sa picture, grab ko ha, tnx tnx hehehe)</description>
		<content:encoded><![CDATA[<p>Hi Natz, congrats to you and Beth for your new PRs. I can relate, what good is a PR if its unofficial.  I am also not included in the results despite my 5k PR (shaved 3 mins, kaya I&#8217;m so happy sa picture, grab ko ha, tnx tnx hehehe)</p>
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		<title>By: Luis Arcangel</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-886</link>
		<dc:creator>Luis Arcangel</dc:creator>
		<pubDate>Thu, 26 Nov 2009 08:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-886</guid>
		<description>Nice Natz! Wow, 23 on a recovering knee? Amazing bro.  How is it btw? Nearing 100% already? :)</description>
		<content:encoded><![CDATA[<p>Nice Natz! Wow, 23 on a recovering knee? Amazing bro.  How is it btw? Nearing 100% already? <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dermot</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-885</link>
		<dc:creator>Dermot</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-885</guid>
		<description>Hi Natz,

I just dropped into takbo for the first time in ages and saw your blog. Well done about your 5K PR but I think you can run a lot faster when you get over your knee injury? Hope you are all doing well there in Manila and enjoying your running still. I missed all the Marathons ! Regards to Beth also. Cheers ! Dermot Sandrunner</description>
		<content:encoded><![CDATA[<p>Hi Natz,</p>
<p>I just dropped into takbo for the first time in ages and saw your blog. Well done about your 5K PR but I think you can run a lot faster when you get over your knee injury? Hope you are all doing well there in Manila and enjoying your running still. I missed all the Marathons ! Regards to Beth also. Cheers ! Dermot Sandrunner</p>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/11/its-fit-right-right/comment-page-1/#comment-884</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Thu, 26 Nov 2009 03:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1335#comment-884</guid>
		<description>Sam, if the organizers don&#039;t learn from us runners, we runners better learn from them.</description>
		<content:encoded><![CDATA[<p>Sam, if the organizers don&#8217;t learn from us runners, we runners better learn from them.</p>
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