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	<title>Comments on: 2nd Year Running Anniversary, new 5K PR</title>
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	<description>intelligent ways to improve running</description>
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		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-956</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:30:09 +0000</pubDate>
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		<description>Thanks. Yup, isa ka na dun! Hehehe.</description>
		<content:encoded><![CDATA[<p>Thanks. Yup, isa ka na dun! Hehehe.</p>
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		<title>By: Rico</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-955</link>
		<dc:creator>Rico</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-955</guid>
		<description>Congrats Natz. Dami celebrity runners sa Celeb Run. Haha</description>
		<content:encoded><![CDATA[<p>Congrats Natz. Dami celebrity runners sa Celeb Run. Haha</p>
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	<item>
		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-954</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Tue, 22 Dec 2009 06:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-954</guid>
		<description>Thanks Dennis! Of course you will still enjoy 5K&#039;s you&#039;re faster than us!

Hi Pojie, thanks!</description>
		<content:encoded><![CDATA[<p>Thanks Dennis! Of course you will still enjoy 5K&#8217;s you&#8217;re faster than us!</p>
<p>Hi Pojie, thanks!</p>
]]></content:encoded>
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		<title>By: dhenztm</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-951</link>
		<dc:creator>dhenztm</dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-951</guid>
		<description>Congrats Natz on your running anniversary and new PR!  Hmmm I don&#039;t think I&#039;ll enjoy my 5K races with you and GBM around hahaha :)</description>
		<content:encoded><![CDATA[<p>Congrats Natz on your running anniversary and new PR!  Hmmm I don&#8217;t think I&#8217;ll enjoy my 5K races with you and GBM around hahaha <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mar Marilag</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-950</link>
		<dc:creator>Mar Marilag</dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-950</guid>
		<description>Astig kayong lahat! Congratulations!</description>
		<content:encoded><![CDATA[<p>Astig kayong lahat! Congratulations!</p>
]]></content:encoded>
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	<item>
		<title>By: i2runner</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-948</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Mon, 21 Dec 2009 08:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-948</guid>
		<description>Hi Alfred, Thanks! Runnerversary is a new word! hehehe. Too bad I wasn&#039;t able to talk to you much yesterday.

Hi Dermot, Merry Christmas to you and to your family too! Yes we should chat again, how about in Facebook?  I am still training for the 5K, I&#039;m aiming the sub-20min for 2010. Not sure if I could do it, I hope I can and I&#039;ll do my best. This is one of the races I&#039;m using to see if I&#039;m improving. Got to work on the fast intervals, and keep the mileage high. How, good luck to your Dubai marathon, I believe you&#039;ll do great, maybe 3:15 or 3:30 this time? I hope you&#039;ll meet Haile before and after he breaks his record. But he&#039;s getting older, so he&#039;s a real inspiration to us aging runners.

Sir Jovie, Thank you and I hope to break a lot more 5K PR&#039;s next year. Nice chatting with you yesterday. Hope your calf would heal soon so you&#039;ll continue inspiring us with your running :-)

Sir Patrick, Thanks! I hope to continue running like you&#039;ve done for 3decades and still look 3decades younger :-)</description>
		<content:encoded><![CDATA[<p>Hi Alfred, Thanks! Runnerversary is a new word! hehehe. Too bad I wasn&#8217;t able to talk to you much yesterday.</p>
<p>Hi Dermot, Merry Christmas to you and to your family too! Yes we should chat again, how about in Facebook?  I am still training for the 5K, I&#8217;m aiming the sub-20min for 2010. Not sure if I could do it, I hope I can and I&#8217;ll do my best. This is one of the races I&#8217;m using to see if I&#8217;m improving. Got to work on the fast intervals, and keep the mileage high. How, good luck to your Dubai marathon, I believe you&#8217;ll do great, maybe 3:15 or 3:30 this time? I hope you&#8217;ll meet Haile before and after he breaks his record. But he&#8217;s getting older, so he&#8217;s a real inspiration to us aging runners.</p>
<p>Sir Jovie, Thank you and I hope to break a lot more 5K PR&#8217;s next year. Nice chatting with you yesterday. Hope your calf would heal soon so you&#8217;ll continue inspiring us with your running <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Sir Patrick, Thanks! I hope to continue running like you&#8217;ve done for 3decades and still look 3decades younger <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: patrick concepcion / runningshield</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-946</link>
		<dc:creator>patrick concepcion / runningshield</dc:creator>
		<pubDate>Mon, 21 Dec 2009 07:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-946</guid>
		<description>congratulations and more years of running to come. make running a way of life</description>
		<content:encoded><![CDATA[<p>congratulations and more years of running to come. make running a way of life</p>
]]></content:encoded>
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	<item>
		<title>By: Bald Runner</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-945</link>
		<dc:creator>Bald Runner</dc:creator>
		<pubDate>Mon, 21 Dec 2009 07:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-945</guid>
		<description>congrats on your new 5K PR &amp; happy 2nd year anniversary.</description>
		<content:encoded><![CDATA[<p>congrats on your new 5K PR &amp; happy 2nd year anniversary.</p>
]]></content:encoded>
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	<item>
		<title>By: Dermot</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-944</link>
		<dc:creator>Dermot</dc:creator>
		<pubDate>Mon, 21 Dec 2009 07:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-944</guid>
		<description>PS Happy Christmas to you and Beth ! Hope to chat with you soon on messenger / shoutbox.</description>
		<content:encoded><![CDATA[<p>PS Happy Christmas to you and Beth ! Hope to chat with you soon on messenger / shoutbox.</p>
]]></content:encoded>
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	<item>
		<title>By: Dermot</title>
		<link>http://www.i2runner.com/2009/12/2nd-year-running-anniversary-new-5k-pr/comment-page-1/#comment-943</link>
		<dc:creator>Dermot</dc:creator>
		<pubDate>Mon, 21 Dec 2009 07:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.i2runner.com/?p=1451#comment-943</guid>
		<description>Hi Natz, congrats on the 5K PB! What&#039;s the next challenge? I&#039;m running Dubai Marathon next month, Haile&#039;s going for the World Record again at that race! I&#039;m well underprepared again so just joining for fun not going for the World Record this time haha!</description>
		<content:encoded><![CDATA[<p>Hi Natz, congrats on the 5K PB! What&#8217;s the next challenge? I&#8217;m running Dubai Marathon next month, Haile&#8217;s going for the World Record again at that race! I&#8217;m well underprepared again so just joining for fun not going for the World Record this time haha!</p>
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