intelligent ways to improve running
Patrick Concepcion texted me this morning about the Philippine Star newspaper ad in page A-26, about their race this February 7th, 2010: [caption id="attachment_1558" align="alignnone" width="600" caption="(i2runner is in takbo.ph black singlet)"][/caption] Wow, it's my first time for me to be i
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It took me a while to decide what goals to aim for this year. Now last year, I believe I have been ambitious for my actual abilities and though I did accomplish them, I have really suffered at the latter part of the year with injuries. I learned my lessons the hard way. 6months after the marathon, I
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This is the second part of my Nike Lunar Glide Review where I will share my experience on actually using the shoes durin...
Yesterday was the worst and best race experience of my life. (Pictures courtesy of Doc Marvin, Argonaut, and Beth of tak...
Am I nuts to even attempt this? Not really. Because of the dreaded ITBS since the Milo Marathon, I haven’t been runni...
