Comments on: 2010 i2goal – enjoy running

By: i2runner

i2runner — Thu, 21 Jan 2010 01:40:20 +0000

Sir Amado, Bryan,
Running does give us a positive outlook in life. I wanna continue running healthily even when I reach 80years young (hopefully).

Rico,
I forgot to put BLC2!

By: i2runner

i2runner — Thu, 21 Jan 2010 01:25:20 +0000

Sir Raffy (Alaskarunner),

Wow thanks a lot! I owe you a lot already. I learned a lot from the other book, “Runners’ Body” that you gave me. Some of them are so simple misconceptions that we all should be aware of, like taking ibuprofen would hamper the recovery of DOMS. Another thing is that if we really have to improve, we would need to manage DOMS–it is painful but it is the price to pay for performance

By: ricov

ricov — Wed, 20 Jan 2010 00:58:21 +0000

I like these last 3 goals =)

3)Tempo runs to make me realize life is short.
4)Long Runs to make me realize life is really short.
5)Repeat steps 1 to 5 all year round.

Have fun!

By: Alaskarunner

Alaskarunner — Tue, 19 Jan 2010 05:20:17 +0000

I have send the book to my friend ,he will be sa PINAS by Jan 25. Two books, can you just give the other book to TBR . I think this book can help you to meet your goals. Good luck…..

By: Bryan

Bryan — Mon, 18 Jan 2010 09:05:57 +0000

i agree with you, natz. setting realistic goals & ENJOYING running are a great combination!

By: Amado L. Castro, Jr.

Amado L. Castro, Jr. — Mon, 18 Jan 2010 07:05:23 +0000

Great plan, better, your outlook of fun and enjoyment. Best wishes and stay healthy and free from injury.