Comments on: Condura Run 2010 – Chasing a new 21K PR

By: i2runner

i2runner — Tue, 16 Feb 2010 07:03:41 +0000

Sam, good luck! I believe you can do it too.

But keep in mind, 1:45 is a big difference from the 1:50 pace. And 1:50 is way far from 2:00. Also, 1:45 is the same pace as 50minute 10K, but twice the distance plus 1K.

By: SamTheRunningNinja

SamTheRunningNinja — Tue, 16 Feb 2010 06:51:21 +0000

Promise to myself:

Will do a sub natz for 21km before Milo Marathon’s sub 4 hour target. Hehehehehe!

By: paolo

paolo — Fri, 12 Feb 2010 14:25:56 +0000

Congratz for the PR! See you soon on other road races buddy!

By: i2runner

i2runner — Wed, 10 Feb 2010 06:15:47 +0000

Thanks Carly. Congrats on your incredible Marathon time. I knew you were always speedy, but I didn’t expect you to go under 4:30. Wow. You were even smiling near the finish line. Galeng! Sabi nga ni Halimaw Pats, tinalo mo pa daw sya sa first FM nyo… sabi ko, aba oo nga! Parang kelan lang meron ka pang shin splint injuries. Hehehe. Take care and rest well, para maka recover agad.

By: Carly

Carly — Wed, 10 Feb 2010 05:42:25 +0000

Congrats on your new 21K PR Natz. Thanks for the marathon tips you shared with me during my FM training.

By: i2runner

i2runner — Tue, 09 Feb 2010 13:21:43 +0000

Sir Raffy, thank you for the book, I’ve only skimmed through it and it has already helped me a lot. What more if I read it completely. You’re welcome for the magazine. I’m still waiting for the 2nd edition of the FrontRunner, I hope you liked it. By the way I’m at the back of the FR magazine, ironic, isn’t it? Good luck with your next Boston Marathon training.

Hi Tin, thanks for stopping by, I had a hard time searching for your blog. Thank goodness you’ve commented in this post. Hope to see you in C6 again

Hi Minnie, thanks for visiting. We all have different levels of abilities, and we need to train according to our current ability. As soon as we adapt, we can “level-up” and improve further. Don’t rush yourself, just enjoy running and over time you will accomplish your dreams.

Hi Alfred, you need to run consistently and gradually increase your mileage and keep it there. However, it seems we have different “ceilings” of mileages, you need to determine this yourself. This is the maximum of your training before getting injured

Hi Mcoy/Ferdie, yeah I hope I’m now well for good. My ITBS got sore after the race, but now it feels great. However the rest of my legs are still quite sore and I still need a lot of rest. Congrats to your 2:12 half marathon, it’s a decent time keep on running buddy!

Hi Bryan, you’re now a running hero. What I did was ordinary, just testing my limits like I do regularly. Yours was an inspiring feat. Congratulations! I hope “Runner-S” would no longer get jealous of you and learn instead from your accomplishments. Are you now targeting sub4hour this Milo? I’m planning to run 3:55 to 3:59, just run with me if you see me there. pero tagal pa yun see you sa BLC2!

By: Alaskarunner

Alaskarunner — Tue, 09 Feb 2010 08:09:06 +0000

Congrats Natz for your new PR and also Beth and your father. Thank you for the magazine. Take care….

By: Tin

Tin — Tue, 09 Feb 2010 06:34:53 +0000

Congrats Natz for a new PR! hope to see you again at C6 =)

By: MinnieRunner

MinnieRunner — Tue, 09 Feb 2010 06:02:25 +0000

Oh my, I am feeling a newbie after reading your blog. But at least the passion is in me I am would want to run as fast as you do, but I guess that would require me serious training (something that is out of my reach for now). Anyhow, my ultimate goal (still) is to run a full marathon (regardless of the time).

Congratulations for having a new PR

By: RunningAtom

RunningAtom — Tue, 09 Feb 2010 05:33:53 +0000

I wish I could be as brave as you guys. I have never increased my race mileage yet for the past… uhmmm… decade I think