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	<title>Comments on: About i2runner</title>
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	<link>http://www.i2runner.com</link>
	<description>intelligent ways to improve running</description>
	<lastBuildDate>Wed, 08 Sep 2010 20:37:23 +0000</lastBuildDate>
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		<title>By: Ed Redona</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-1103</link>
		<dc:creator>Ed Redona</dc:creator>
		<pubDate>Thu, 25 Feb 2010 14:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-1103</guid>
		<description>Hi,

Added your great blog to my blogroll..pls feel free to add mine to yours as well.

Kaya lang, dami ko pa kakaining bigas bago maabot level mo.

Thanks a lot.</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Added your great blog to my blogroll..pls feel free to add mine to yours as well.</p>
<p>Kaya lang, dami ko pa kakaining bigas bago maabot level mo.</p>
<p>Thanks a lot.</p>
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	<item>
		<title>By: ghomz</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-1016</link>
		<dc:creator>ghomz</dc:creator>
		<pubDate>Sat, 06 Feb 2010 16:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-1016</guid>
		<description>boy natty..ayos ! mr perfect and the olympian..</description>
		<content:encoded><![CDATA[<p>boy natty..ayos ! mr perfect and the olympian..</p>
]]></content:encoded>
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	<item>
		<title>By: i2runner</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-849</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Sun, 15 Nov 2009 23:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-849</guid>
		<description>Hi Kenley,

Thanks for visiting my site. Your comment is OK, it&#039;s very informative. Nice to hear you and your wife are planning to go here in the Philippines and also start running. I&#039;ll have to warn both of you though, that the weather here is quite warmer and more humid so you both will have to adjust a little bit. The running scene is growing at an unbelievable rate here right now that I&#039;m finding it hard to catch-up. I think Marieveles is near Bataan, I&#039;m not so sure, you&#039;ll have to visit baldrunner.com, they have a 102Kms Bataan Death Race there. IN SUMMER!

I see that you have just recently started to run again, but since you already ran track and field in high school, you&#039;re probably aware of your abilities in running. I think your experience in competitive track racing will be a lot of help in road racing and you will be able to push yourself a lot further than most runners can. You probably have a higher tolerance for pain.

Thanks for visiting again, hope to see you and your wife when you come to the Philippines. Please email me at zixednatz@gmail.com.

Nathaniel</description>
		<content:encoded><![CDATA[<p>Hi Kenley,</p>
<p>Thanks for visiting my site. Your comment is OK, it&#8217;s very informative. Nice to hear you and your wife are planning to go here in the Philippines and also start running. I&#8217;ll have to warn both of you though, that the weather here is quite warmer and more humid so you both will have to adjust a little bit. The running scene is growing at an unbelievable rate here right now that I&#8217;m finding it hard to catch-up. I think Marieveles is near Bataan, I&#8217;m not so sure, you&#8217;ll have to visit baldrunner.com, they have a 102Kms Bataan Death Race there. IN SUMMER!</p>
<p>I see that you have just recently started to run again, but since you already ran track and field in high school, you&#8217;re probably aware of your abilities in running. I think your experience in competitive track racing will be a lot of help in road racing and you will be able to push yourself a lot further than most runners can. You probably have a higher tolerance for pain.</p>
<p>Thanks for visiting again, hope to see you and your wife when you come to the Philippines. Please email me at <a href="mailto:zixednatz@gmail.com">zixednatz@gmail.com</a>.</p>
<p>Nathaniel</p>
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		<title>By: Kenley</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-846</link>
		<dc:creator>Kenley</dc:creator>
		<pubDate>Sat, 14 Nov 2009 15:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-846</guid>
		<description>Nathaniel Garcia,

Hello, I hope you are having a wonderful day.  Just wanted to let you know that I really enjoyed your site.  My wife is filipino and we are currently living in the US.  We plan on moving back to the PH so she can be closer to family.  Family is very important for her, so I am more than will to make the move.  Family is also a very important aspect in the PH culture, and that is what I dearly admire.  We will probably be in the Manila area or closer to Mariveles.  I enjoy your site because we are both runners and I crave for information regarding running and the PH. I apologize for making this comment so long.   My wife tells me that the running scene there in the PH is constantly growing.  Thats Great.  I hope to be there soon enough.  Well, take care and feel free to visit my site, &lt;a href=&quot;http://essenceofrunning.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;http://essenceofrunning.blogspot.com/&lt;/a&gt;.  Have a great day.

Kenley</description>
		<content:encoded><![CDATA[<p>Nathaniel Garcia,</p>
<p>Hello, I hope you are having a wonderful day.  Just wanted to let you know that I really enjoyed your site.  My wife is filipino and we are currently living in the US.  We plan on moving back to the PH so she can be closer to family.  Family is very important for her, so I am more than will to make the move.  Family is also a very important aspect in the PH culture, and that is what I dearly admire.  We will probably be in the Manila area or closer to Mariveles.  I enjoy your site because we are both runners and I crave for information regarding running and the PH. I apologize for making this comment so long.   My wife tells me that the running scene there in the PH is constantly growing.  Thats Great.  I hope to be there soon enough.  Well, take care and feel free to visit my site, <a href="http://essenceofrunning.blogspot.com/" rel="nofollow">http://essenceofrunning.blogspot.com/</a>.  Have a great day.</p>
<p>Kenley</p>
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	<item>
		<title>By: coolwaterworks</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-23</link>
		<dc:creator>coolwaterworks</dc:creator>
		<pubDate>Wed, 23 Sep 2009 05:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-23</guid>
		<description>Yeah... Kag kilalahay kami ni Popoy Salcedo sa Credence... Kilala siya sa imo...</description>
		<content:encoded><![CDATA[<p>Yeah&#8230; Kag kilalahay kami ni Popoy Salcedo sa Credence&#8230; Kilala siya sa imo&#8230;</p>
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	</item>
	<item>
		<title>By: i2runner</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-22</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Wed, 02 Sep 2009 22:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-22</guid>
		<description>Thanks alaskarunner. Wow, you must be from Alaska. It must be really cold but the snow and ice must be really beautiful there. :-)

How hard is it to run in Alaskan weather?</description>
		<content:encoded><![CDATA[<p>Thanks alaskarunner. Wow, you must be from Alaska. It must be really cold but the snow and ice must be really beautiful there. <img src='http://www.i2runner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>How hard is it to run in Alaskan weather?</p>
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	<item>
		<title>By: alaskarunner</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-21</link>
		<dc:creator>alaskarunner</dc:creator>
		<pubDate>Wed, 02 Sep 2009 17:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-21</guid>
		<description>Like your site, new here. your junk mile are very inportant to! They are active recovery but must be run at slow pace.</description>
		<content:encoded><![CDATA[<p>Like your site, new here. your junk mile are very inportant to! They are active recovery but must be run at slow pace.</p>
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	<item>
		<title>By: i2runner</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-20</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Sat, 22 Aug 2009 00:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-20</guid>
		<description>Ay oo parts, may Mark Salvador man ko bi nga kilala man diri sa Laguna. Hehehe. Parehas bi kamo pangalan. Classmate kamo ni Jinoe kag Queenie?</description>
		<content:encoded><![CDATA[<p>Ay oo parts, may Mark Salvador man ko bi nga kilala man diri sa Laguna. Hehehe. Parehas bi kamo pangalan. Classmate kamo ni Jinoe kag Queenie?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: coolwaterworks</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-18</link>
		<dc:creator>coolwaterworks</dc:creator>
		<pubDate>Fri, 21 Aug 2009 17:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-18</guid>
		<description>Hmmm, referring to me or to Elmer? Indi ko member sang Takbo.ph.... Mark Salvador ni, from USLS-SA... remember? Hehehe...</description>
		<content:encoded><![CDATA[<p>Hmmm, referring to me or to Elmer? Indi ko member sang Takbo.ph&#8230;. Mark Salvador ni, from USLS-SA&#8230; remember? Hehehe&#8230;</p>
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	<item>
		<title>By: i2runner</title>
		<link>http://www.i2runner.com/about-2/comment-page-1/#comment-19</link>
		<dc:creator>i2runner</dc:creator>
		<pubDate>Fri, 21 Aug 2009 10:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinzph.com/i2runner/?page_id=871#comment-19</guid>
		<description>Thanks bro! Teka, anong username mo sa takbo.ph?</description>
		<content:encoded><![CDATA[<p>Thanks bro! Teka, anong username mo sa takbo.ph?</p>
]]></content:encoded>
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