Training for the Wall

Training for the Wall

Sorry again for not posting new materials on this blog lately not because I haven't been running, on the contrary, I've been logging the longest runs of my running life. I haven't been joining races lately because I hate joining them if I know I only have minimal improvement from my previous PR, so

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Treadmill Marathon Training

Treadmill Marathon Training

About 3months ago, when I was about to finish a 20mile long run, I had to stop at 18miles feeling exhausted. Really exhausted. When I removed my sunglasses, I realized it was really hot at 9AM, and I could no longer run any faster than my planned 9mins/mile pace. It really sucks not to finish a long

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61 days of Summer Running HELL

61 days of Summer Running HELL

The past 3weeks when I tried to run my 20milers, I fell short by a couple of miles. OK, it was more like 4miles. Right after 10miles, running felt harder and no longer enjoyable. It felt different from hitting the wall like I did last year. I couldn't really explain it, I thought I was over-traini

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Garmin to Excel data crunching

Garmin to Excel data crunching

Last Friday while chatting on takbo.ph’s shoutbox, “Winceth” (Patrick) asked a question on how to edit the data taken from garmin. Then “Crashandburn” (Neil Barrios) informed us that we could actually open Garmin’s data from Garmin Training Center® by first exporting a run or workout an

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adidas free running clinic

adidas free running clinic

Dearest Runners, here's an announcement from adidas: adidas offers free running clinics, conducted by Ani de Leon Renowned tri athlete and coach Ani De Leon will offer free running clinics in preparation for the 2009 adidas King of the Road on October 25 at the Fort Bonifacio Global City. Re

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Run Faster or Longer? Or Both?

Run Faster or Longer? Or Both?

Running involves a combination of aerobic (oxygen-powered) and anaerobic (absence of oxygen) activities. Our running muscles have two types of fibers, the “Slow-Twitch” and the “Fast-Twitch”, which are randomly mixed depending on our genes. Fast-Twitch muscles are generally more powerful (a

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Keys to a Sub-4 Hour Marathon

Keys to a Sub-4 Hour Marathon

Introduction This post is my training advice to aspiring new and old marathoners who would like to run a sub-4 hour marathon. I've done a 3:57 Marathon in just a little over a month ago, so while good and bad moments of the training and the race are still fresh in my memory, I should share my exper

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Running Wiser or Confused?

I thought that with more experience comes more wisdom. So far, I have been running for 1year and 9months and have been confident as a runner. But today I felt a little uncomfortable reading the latest edition of Runner's World Magazine September 2009, about "The Rules" in page 55. It talks about t

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2nd straight 20miler (32Km) [(Marathon Training) program]

Last week I thought I had experienced the "second wind" and I couldn't believe I've run a 20miler at a pace of 9:08/mile or 5:40/km, my target pace for the marathon. The "second wind" is an overused word in the world of sports with its mysticism due to its rarity. I thought if I could repeat another

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Second Wind

Sorry for not updating my blogs lately, I've been a very busy at work and training for the Marathon. Well also sometimes it's hard to blog a run when making one actually takes a longer time than doing the real running. However there have been a lot of stories I wanna to tell and ideas/experience I w

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