intelligent ways to improve running
Last Friday Morning, March 19, 2010, while doing their daily runs in the new C6 road in Taguig, my Father and Beth saw an old dead runner lying on the right side of the road, occupying the whole right lane. The man's body was full of blood that it actually flowed to the opposite side of the road,
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Am I nuts to even attempt this? Not really. Because of the dreaded ITBS since the Milo Marathon, I haven’t been running a lot as much as I should or wanted to. I’ve counted the days turn to weeks, and weeks turn to months. I’ve gained weight – at least 5pounds, and a little depressed insid
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2 weeks after my Milo Marathon race, I started to go back to running and slowly build-up my mileage. However, I've noticed something wrong, the outermost side of my left leg would get sore after 4miles (6kms) no matter how slow or fast I ran. Then I realized I had the dreaded Iliotibial Band Syndrom
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Motivated with my good newbie marathon time, I was excited and ready to wake up tomorrow morning... (oh my gosh, it's already 12:24AM!) to do an easy run (jogging) since my quads felt OK now, and I'm no longer walking like a toddler. But then I pondered as a newbie marathoner, am I really allowed to
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Last night when Beth and I were in Makati, we stepped in the wrong bus that we thought would take us to Market-Market to attend Takbo.ph's Carbo-Loading party at "The Old Spaghetti House" restaurant. So we left the bus immediately when this girl behind me who was also leaving the bus landed her foot
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This morning after the 21Km LSD (more on this later with pictures) with the takbo.ph, I was able to chat with some of the runners, the famous runningdiva. During our chat she mentioned having knee pains and I told her I also had some knee pains especially during my mileage increases during the last
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Last week Tuesday, after a day's rest from the 15mile long-run, I ran an easy 3miler (4.8Kms) and felt OK for the rest of the day until late afternoon - my Achilles tendon began to feel sore that I could barely walk. I could walk albeit very slowly and painfully that I couldn't hide it in my office.
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This is the second part of my Nike Lunar Glide Review where I will share my experience on actually using the shoes durin...
Yesterday was the worst and best race experience of my life. (Pictures courtesy of Doc Marvin, Argonaut, and Beth of tak...
Am I nuts to even attempt this? Not really. Because of the dreaded ITBS since the Milo Marathon, I haven’t been runni...
