intelligent ways to improve running
In the past, I really never cared what I wore when I ran, normally just use an old beat-up shirt and rip-off the sleeves. Now that the running scene in Metro Manila is full of runners and races--in all shapes, sizes, and distances, I notice that it's the newbies that mostly wear the free singlets, w
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This is the second part of my Nike Lunar Glide Review where I will share my experience on actually using the shoes durin...
Yesterday was the worst and best race experience of my life. (Pictures courtesy of Doc Marvin, Argonaut, and Beth of tak...
Am I nuts to even attempt this? Not really. Because of the dreaded ITBS since the Milo Marathon, I haven’t been runni...
