intelligent ways to improve running
INTRO: For some reason, a small number of my colleagues from our company wanted to join the "Fit & Right" race last Sunday. My running friend and colleague Manding invited some of his office-mates to join the fun run, and we ended up registering 45 runners! Sounds a good number at first glance, but
[ read more ]
This is the second part of my Nike Lunar Glide Review where I will share my experience on actually using the shoes durin...
Yesterday was the worst and best race experience of my life. (Pictures courtesy of Doc Marvin, Argonaut, and Beth of tak...
Am I nuts to even attempt this? Not really. Because of the dreaded ITBS since the Milo Marathon, I haven’t been runni...
